Fasted vs. Fed Exercise: Which Should You Do? · Research Roundup

We all know intermittent fasting and exercise are healthy, practical ways we can improve our health & performance.

Is it possible to use them together?

Would you benefit more from a fasted workout vs. a "fed" workout?

In this episode of Research Roundup, Geoffrey Woo takes on this very question.

By analyzing a recent study that found fasted workouts improved the metabolic health of obese men, Geoff provides his framework for how you can utilize fasted workouts to meet your goals...or if you should at all.

Referenced Study: https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgz104/5599745

H.V.M.N. Ketone Ester: https://go.hvmn.com/ketone-pod

Watch this episode on Youtube: https://youtu.be/pWwkl0d5-2Y

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