This week, Jake & Callan are joined by Sarah Hopkins to discuss women’s health, focusing on PCOS, endometriosis, and fertility. Sarah breaks down misconceptions around these conditions, emphasizing that they are often lifestyle-driven and reversible. She shares practical insights on blood sugar regulation, the dangers of inflammatory diets, and the transformative power of nutrient-dense foods like organ meats and oysters.

Rooted in Paul Chek’s holistic philosophies, Sarah highlights simple yet effective strategies for improving gut health, balancing hormones, and supporting fertility. This episode offers practical tools and a new perspective on reclaiming health and vitality through foundational changes in diet and lifestyle.

This one is a must listen for the ladies.

Enjoy the episode!

To find out more about Sarah's work
IG | shopkinshealth
For everything else Linktr.ee

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Friday, 29 September: The Army marches north; Ranking Australia's movers and shakers; Meta recruits some celebrities; And a weekend brekky recipe