Ben Nemtin is a #1 New York Times bestselling author and mental fitness advocate.

0:00 Bucket List Journal

3:28 Important Values/Intentions

8:45 When Is Ben Living Most Authentically?

11:18 "You're Not In Control Of Anything"

19:21 How To Be Around Inspiring People

25:33 How To Have More Self-Love

30:35 How To Find A Good Therapist

31:48 The Hoffman Process

49:11 What Is Ben's Insecurity?

53:01 Hoffman Process Learnings

59:10 Building Authenticity

1:03:02 Relationship Growth

1:06:13 Ben's Parents

1:14:09 Play More

1:16:55 Going To Space

1:22:11 Challenge

In this interview, he talks about The Hoffman Process, finding a good therapist, his insecurity, building authenticity, Ben's parents, and how to live more authentically.

Ben's Links

Bucket List Journal: https://www.amazon.com/Bucket-List-Journal-Achieve-Fulfilling/dp/B09VX2LMY2

Instagram: https://www.instagram.com/bennemtin

My Links

🎙 Podcast: https://anchor.fm/dannymiranda

🎥 YouTube: https://youtube.com/dannymiranda

🐣 Twitter: https://twitter.com/heydannymiranda

📸 Instagram: https://instagram.com/heydannymiranda

❓ Course: https://www.artofinterviewing.com

'Spy balloon' row