Is technology the enemy or a mirror reflecting the best and worst aspects of its creators and users? In this episode, we explore this question as well as the role of attention and mindfulness in navigating our modern digital landscape. I’m joined by Jay Vidyarthi, an attention activist and the founder of Still Ape - the world's first UX design studio focused exclusively on mindfulness, compassion, and wellbeing. He envisions a society where access points to self-care and collective transformation are as diverse as the people who need them. He also teaches mindfulness, inspiring people to reclaim their freedom of attention in the face of constant distraction.