Meditation & The Moon {waning moon}

She wanes. 

The moon gradually continues her cycle with diminishing light night after night until we return to the dark moon and start over again.

This phase of waning light reminds us that we set an intention to turn our attention inward. The premise of this series has walked us through the cycles of the moon and their representations in our meditation practice. The new moon, waxing moon, full moon & now waning.

As the light diminishes, we are reminded in the last moments of our meditation practice to return to presence if we have drifted off; to catch that last thought, daydream, or feeling; and to remember the wisdom of our practice before moving on with our day.

Join me as we discuss how to remember the wisdom, how to complete a meditation practice, and then we will share in a 20-minute guided meditation together. 

Special thanks to today’s sponsor:

Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journaler, I use and love their guided meditation journal, dream journal and their basic Confidant notebooks! Get one for yourself here: https://baronfig.com/

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You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

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