EMBody Radio EP 84 The Diet Refeed Study, Performance and Physique Enhancement Lab Creation, and 3 Best Practices for Fat Loss in Females | with Dr. Bill Campbell
I'm back! After a lengthy absence, I'm back on my podcast game and have a tremendous show for you today! On my way to Miami for Nationals, I stopped by the University of South Flordia to interview Dr. Bill Campbell, an Exercise Science Professor and the Director of the Performance and Physique Enhancement Laboratory. Dr. Campbell recently finished a study looking at diet refeeds and was named the "weekday" diet. For my nerd community, you're going to love this one. Topics include:
- First Off, Apologies
- The Deal Going Forward
- Who is Bill Campbell and His Work
- Dr. Campbell’s Journey to Fitness and Postdoctorate
- Performance and Physique Enhancement Lab Creation
- First Study
- The Diet Refeed Study
- Short vs Long Diet Breaks
- Teaching Component to Macronutrient Tracking
- Participation Acquisition and the IRB
- Dropout Rate (50%)
- Increased Calories from Protein and Fat Gain
- 3 Best Practices for Fat Loss in Females
- Where to Find Dr. Campbell
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Follow Dr. Campbell on Instagram!
Check out the Refeed Article on Bodybuilding.com
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WHERE TO FIND ME