Are you accidentally ruining your sleep?

Have you heard of revenge bedtime procrastination? Sure it’s a bit of a mouthful, but it could also be the reason you’re not getting enough shut eye. 

LINKS

• Read ''Revenge bedtime procrastination' could be ruining your sleep' from Megan Marples for CNN  
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

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