Insight Hour with Joseph Goldstein
Ep. 221 – Overcoming Restlessness, Satipatthana Sutta Series Pt. 18
Oct 31, 2024
Explore the common hurdles of restlessness and worry that hinder mindfulness. Learn to recognize these feelings and embrace self-appreciation over self-judgment in practice. Delve into the concept of non-harming and its role in personal strength. Discover how to ease pressure through a relaxed approach to mindfulness. Reflect on the contrast between living in the present and seeking deeper understanding, while also transcending time to enhance your meditative experience.
58:11
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Quick takeaways
- Recognizing and examining restlessness and worry with mindfulness can transform them into opportunities for cultivating peace and clarity.
- Balancing energy and concentration through mindful techniques, either expanding attention or focusing narrowly, can alleviate agitation during meditation.
Deep dives
Mindfulness of Restlessness and Worry
Restlessness and worry are significant hindrances that prevent the mind from settling during meditation. The Pali terms for these states indicate agitation and anxiety, showing that they manifest both physically and mentally. Noticing these hindrances when they arise allows practitioners to understand their empty nature and diminishes their power. By recognizing the presence of restlessness and worry, one can use these experiences as opportunities for mindfulness, helping to cultivate a more peaceful state of mind.
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