Do you get angry? We all do, it's human. If you are hard on yourself for your anger, or want to find ways of relating to your anger differently, tune into this episode with Dr Russell Kolts.

Dr. Russell Kolts is a clinical psychologist and Professor at Eastern Washington University, USA. He has worked with anger issues in combat veterans, sexual assault survivors, children and adolescents, and the developmentally disabled.

In addition to teaching at the university, Dr Kolts runs a practice focused upon mindfulness and the purposeful cultivation of compassion in the Buddhist tradition. He has volunteered at a local state prison where he has worked with prisoners in addressing anger using meditation and the cultivation of compassion.