The Menstruality Podcast 207. How Cycle Awareness Can Help You to Navigate PCOS and Irregular Cycles (Shalize Giane)
What do you do when your experience of the cycle doesn’t match the archetypal description of the inner seasons? Many women and folks with cycles experience sporadic, irregular cycles which are very challenging to track, particularly if they’re dealing with health challenges like PCOS, Polycystic Ovarian Syndrome.
Our guest today is Menstruality Leadership Programme graduate Shalize Giane, who shares generously about her two decades of dealing with PCOS, and the infertility challenges that have accompanied it. We explore her long and winding journey to getting a diagnosis, and how practising cycle awareness has transformed her experience of her cycle and her body, as well as inspiring her to reassess and reorganise her entire life to remove stressors and give her body what it is asking for.
We explore:
- How women and folks with PCOS can feel excluded from the cycle awareness and cyclical living conversation, and why it’s vital for everyone working in the menstruality field to create belonging for all.
- How Shalize experiences her inner seasons, even with an unpredictable cycle, and what they have told her about what her body truly needs; rest and slowness.
- Her experience on the Menstruality Leadership Programme, and how it helped her get in touch with and process the childhood trauma, emotional suppression and parental neglect that was contributing to her PCOS challenges, as well as inspire her to start helping other women with PCOS to heal.
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Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy
Shalize Giane: @misstomadame_ - https://www.instagram.com/misstomadame_/