Managing Stress with Sarah Vallely

If you are like me, there is a certain amount of stress you find energizing but it can be a fine line between productive and overwhelmed. Stress is the body's response to physical, mental, or emotional pressure and causes chemical changes in the body that left unmanaged can wreak havoc on your mind and body.

Here to discuss how to manage stress is Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center. In this episode, Sarah explains how mindfulness can be used as a powerful tool to reduce stress. Her approach to stress management removes one-size fits all rules and underscores the importance of knowing your unique stress type.

Sarah has been teaching mindfulness and meditation for over 20 years in Los Angeles, Atlanta, Asheville, North Carolina, and online. She has written four books, including Sensational Meditation for Children, and Tame-Soothe-Dwell, and is the host of the mindfulness podcast The Aware Mind.

Learn more about Sarah’s mindfulness coaching at www.sarahvallely.com.