Crazy Wisdom cover image

Crazy Wisdom

Unleashing the Power of Breath with AJ Mars

Mar 13, 2023
33:18

AJ Mars, a breathwork guide and men’s work leader, joins Luke to discuss the power of breathwork and how it can help us reconnect with our emotions and better regulate our nervous system. They explore the various types of breathwork and how it can help us excavate and integrate past traumas and joys. AJ emphasizes the importance of being more embodied in our daily lives and in our relationships. He also shares how breathwork can help us meet each moment in a grounded, clear, steady, present way, making us more available to life.


Today on Crazy Wisdom:

  • Understanding the power of deep belly breathing
  • Excavating unconscious material through breathwork
  • Types of breathwork and their benefits
  • The importance of being more embodied in our daily lives and relationships
  • Nervous system training to regulate our responses to life



Resources:


Connect with Luke:



This show is produced by Soulfire Productions


Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner