AJ Mars, a breathwork guide and men’s work leader, joins Luke to discuss the power of breathwork and how it can help us reconnect with our emotions and better regulate our nervous system. They explore the various types of breathwork and how it can help us excavate and integrate past traumas and joys. AJ emphasizes the importance of being more embodied in our daily lives and in our relationships. He also shares how breathwork can help us meet each moment in a grounded, clear, steady, present way, making us more available to life.

Today on Crazy Wisdom:

Understanding the power of deep belly breathing
Excavating unconscious material through breathwork
Types of breathwork and their benefits
The importance of being more embodied in our daily lives and relationships
Nervous system training to regulate our responses to life

Resources:

Connect with AJ: @thebreathwork
Listen: Masculine Unmasking & Nourishment with John Wineland
Listen: The No Man Diet & Eroticism for Healing with Kendra Cunov

Connect with Luke:

Instagram: @lukeentrup
Website: www.lukeentrup.com
Resources: https://msha.ke/entrup
Father-Son Retreat: The Father-Son Connection Experience

This show is produced by Soulfire Productions

Unleashing the Power of Breath with AJ Mars