Understanding the Direct Method of Self-Inquiry

The direct method of self-inquiry leads individuals to their essential being without reliance on traditional practices like mantras or breath. This methodology emphasizes the fundamental experience of 'I am,' which is the pure acknowledgment of existence prior to any qualifications or experiences. Rupert Spira explains that while everyone possesses the sentiment of being, many often let their understanding of 'I am' become overshadowed by personal experiences, identities, and emotions. By focusing on this unqualified sense of self, practitioners can return to their innermost reality, revealing the timeless essence that connects everyone as part of a universal being.