Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on why you should become an optimist! You'll learn the amazing benefits of being optimistic and how you can start learning to see the bright side of things.
To listen to the full episode, click HERE!
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth