Are you having trouble losing weight? If you’ve tried everything, and still can’t seem to drop those pounds, it might be time to look into your gut health. Good health starts in the gut, and in today’s episode, we are exploring how weight is tied to your microbiome, inflammation, foods to eat and avoid, balancing hormones, how stress can affect weight gain, and more with Alexis Appleberry!

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We answer these questions:

- How does gut health affect your weight?

- How food, bugs, and toxins disrupt your microbiome?

- What foods will help promote a healthy gut?

- What foods should we avoid for improved gut health?

- How do we fix dysfunctional mitochondria?

- How can you make sure your gut is absorbing your food well?

- Why is the liver so important for gut health?

- How stress can cause weight gain?

- And more!

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Schedule a consultation with Alexis:

www.altfammed.com

Supplements:

Healthy Body: https://drannmariebarter.com/product/healthy-body-composition-probiotic/

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About Alexis:

My own healing journey began as a very young overweight single mom desiring to lose weight, resolve my nasty headaches and digestive issues. That led me to take a strong interest in human physiology because conventional medicine had no answers for me. I finally put myself through school, lost the weight, started working as a personal trainer and started my own business. After moving to Minnesota, I went back to school and graduated as Valedictorian at the MRI School of Minnesota. As my determination and curiosity grew to find answers to root causes I discovered Functional Medicine and had the good fortune to work for the most regarded functional medicine education company in the industry. Most of my functional medicine training was through Dr. Datis Kharrazian. I am grateful to have had the opportunity to learn from a published Harvard Research Fellow. His training allowed me to be knowledgeable enough to do one-on-one functional medicine training for other physicians in the Austin the Austin and San Antonio areas for 4 years. I most recently have earned my certification as a Functional Diagnostic Nutrition Practitioner to broaden my knowledge and add to my clinical skills. I find nothing more rewarding than changing lives and having a personal connection with my clients.

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/