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Just in time for the New Year, we discuss The Power of Habit, where Charles Duhigg teaches how to develop good habits (exercise, family dinner, saving money) and kick bad ones (podcasting). Plus, Kellen has strong feelings on rats and Dave takes a virtual exercise class.
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To buy the book, The Power of Habit, or listen to it free on Audible AND support the podcast, click here!
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode