The Wise Effort Show Identify Your Burnout Habit Loops with Dr. Judson Brewer
We are facing an epidemic of burnout. Healthcare providers, teachers, caregivers, and service providers are exhausted, feeling detached, and seeing their performance decline. Short-term solutions to treating burnout don’t work. In this episode, Dr. Jud and Diana Hill explore the link between anxiety and burnout and 5 common habit loops that keep you stuck in burnout cycles. Burnout is both an individual and a systemic problem. Next week on the podcast we will explore the workplace factors that also need to be addressed to prevent burnout.
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