More isn’t better — it’s just faster to burnout.
John and Luke break down how to build PED strategies that sustain progress instead of stall it. From post-show transitions to escalation logic and rate-of-gain planning, this episode covers everything you need to make smarter, more productive off-seasons.
You’ll learn how to:
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Assess what actually worked in your last offseason
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Decide when (and if) to escalate PEDs
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Match your stack to your training and recovery reality
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Avoid the “blast and crash” trap
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Keep health metrics steady while you grow
🎯 Build smarter, not harder.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
