Here's one I haven't done in a while - a solo episode! In this episode I've decided to share my personal journey to a plant-based life and what I've dealt with through all of that; the why's behind it, the magic that came with it, but also a lot of the confusion when I first started out. Because the thing is that's it's easy to forget how hard things were on an early stage and how confusing it can be when you first start out.

When I first thought about going vegan four years ago I was as far away from that lifestyle as you can possibly be. I was a gym junky downing protein-shakes like my life depended on it and I counted every calorie that I ate. No-one in my family or in my group of friends were vegans or even vegetarian and I had never been introduced to the idea of living a plant-based life. But by changing one habit at the time and by asking for help I made it happen in only three months and I can *HONESTLY* say that since that day my life hasn't been the same. So this episode is a way for me to share my journey in order to hopefully be able to help you start yours.

Mentioned in the episode:

• Plant-Based vs Vegan - what's the difference?
• My story - how I went from omnivore to vegan in only 3 months
• Unexpected gains!!!
• How to deal with change
• Forget "perfect" - strive to be The Conscious Consumer

Stay connected, say hi!

Website: www.heychange.net

IG: @HeyChange_Podcast

Host: @AnneThereseBengtsson

Hosted on Acast. See acast.com/privacy for more information.