Focus Forward: An Executive Function Podcast Ep 58: Routines Without Rigidity: Your Guide to Building & Sustaining Healthier Habits
In this week’s episode, we’re talking all about routines. If you’ve ever tried to make a lasting change in your life, then you know how hard sustaining new habits can actually be. However, there are proven strategies that you can use to solidify habits into routines. In this short episode, I’ll be sharing some of my favorite practical strategies for building and sustaining routines.Thorugh the science of behavior change, you’ll discover new ways to build healthier habits through small changes that snowball into bigger transformations over time. Most importantly, my hope is that you find some practical approaches to build routines that work for you (even when life changes or gets stressful!)
Have thoughts or questions? Feel free to send me an email at podcast@beyondbooksmart.com
I hope you enjoy listening! Here are the show notes for today’s episode:
Show notes:
Ep 12: How to Maintain Progress Through Times of Change
https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=p9nb11s6hx
Ep 57: Decluttering Your Life: How to Make Space for What Matters (ft. Tidy Dad, Tyler Moore)
https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=pcr8a1lkgb
Atomic Habits
www.jamesclear.com/books
11 Personal Hygiene Tips for People With ADHD
Time for Bed! Why Sleep is Essential for Executive Functioning
On-Demand Webinar on Building Healthy Routines
https://www.beyondbooksmart.com/building-healthy-routines-webinar-on-demand-recording
Tips from Calm.com
https://www.calm.com/blog/daily-routine
Get in Touch
podcast@beyondbooksmart.com
Instagram/Facebook/Tiktok: @beyondbooksmartcoaching
www.beyondbooksmart.com