The surfer’s motto is to always be in the curl of the wave—to find that curl and ride it. When you find that sweet spot, you can make your way safely and smoothly to shore. Isn’t that a great metaphor for life?

Now we’re in a period of time where it feels as though we’re thrashing against the waves. We’re not finding that energetic spot that will allow us to balance and ride the wave calmly. So when you’re learning how to surf, in a metaphorical sense, there are some tips you can apply in your lives to help.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

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280 | Finding the Curl of the Wave