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Hot Yoga Irritates Skin
- Jen tried hot yoga after two years off and ended with irritated, burning skin despite using her normal skincare.
- Dermatologists explained the sweat and heat opened pores, making the skin extremely sensitive and reactive to products.
Sweat Sensitizes Skin
- Sweat and heat from intense workouts can sensitize skin, especially if you're returning to exercise after a break.
- Sensitive skin may require simpler skincare routines when experiencing heat or sweat irritation.
Use Elimination Diet to Identify Triggers
- If you suspect dairy triggers your acne, try a medical elimination diet to identify food sensitivities.
- Remove possible triggers for a set time, then add them back one by one to observe skin reactions.