This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about:
- How many carbs per hour we burn during a race
- How to know if your gels are actually working
- Science in Sports vs Maurten gels
- Fueling on race day to recover faster
- A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Fuel for the Sole