67 | New York City Marathon recap and fueling, race day nutrition questions

This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about: 

• How many carbs per hour we burn during a race 
• How to know if your gels are actually working 
• Science in Sports vs Maurten gels 
• Fueling on race day to recover faster 
• A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 

This episode is fueled by ASICS!

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