

724 - Mastering Your Energy: The Power of an Energy Audit
Apr 24, 2024
Explore the power of managing energy levels through an energy audit, focusing on identifying sources that fill you with energy and those that drain you. Learn how to optimize your environment for productivity and personal growth. Discover the benefits of personalized auditing to enhance clarity, enjoyment, and overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Detailed Description of Speaker's Hilltop Location
02:59 • 3min
Navigating Personal Routines Through Disruption and Self-Reflection
05:32 • 6min
Optimizing Environments for Energy and Productivity
11:06 • 27min
Conducting an Energy Audit
37:37 • 12min
Maximizing Energy through Personalized Auditing
49:58 • 6min