Dr Libby Weaver asks, what if this were easy?

Perspective is everything. Especially when it comes to stress. Or, perceived stress. Dr Libby Weaver is a nutritional biochemist who has dedicated her career to uncovering why and how our body reacts to stress, how it affects our hormones and what we can do to bring both under control.    You can find Dr Libby Weaver on Instagram at @drlibby and online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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