Raising Fit Kids: A Parent's Guide to Nutrition and Fitness with Sean Casey

On this Episode 377 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Sean Casey about raising fit kids, a parent's guide to nutrition and fitness. Sean is a registered dietitian specializing in sports nutrition, works as a physical preparation coach, and has worked with professional athletes of most sports as well as Olympian gold medalists. 00:00 - Start 00:49 - Sean Intro 03:11 - Kids Lack of Movement 07:29 - “Cleaning Your Plate” 10:41 - Breakfast 12:21 - Food Prep 13:33 - Nutrient Dense Foods 16:42 - Nutrition and Brain/Body Development 18:07 - Schools 20:56 - Multiple Sports 28:10 - Injuries 31:07 - Food Supply 31:46 - Sean’s Tips for Parents 32:32 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/sean.casey.3705/ Instagram ~ https://www.instagram.com/stcasey34/ Raising Fit Kids: A Parent's Guide to Nutrition and Fitness with Sean Casey ~ #healthychildren #nutrition #fitness #parents #fitkids #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy