To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. In this ep, she chats through the importance of practising simplicity.

WANT MORE FROM JODI?

Jodi’s book Practising Simplicity (Murdoch Books, $32.99) can be found here. Or, follow her on Instagram @pracitisingsimplicity or via her website here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Best of 2022: How to live a life less distracted