The Sam Ovens Podcast cover image

The Sam Ovens Podcast

20. 8 Things That I Use Everyday To Get More Out Of Life

Feb 1, 2018
The speaker shares a list of 8 affordable and accessible everyday items that improve their life, including healthy snacks, flavored water, a bed jet, and more. They also discuss tools and techniques for optimal sleep and focus, as well as everyday tools for productivity and getting more out of your day.
13:29

Podcast summary created with Snipd AI

Quick takeaways

  • Incorporating Quest Bars into one's diet can satisfy cravings for unhealthy snacks while maintaining a healthier lifestyle.
  • Drinking La Croix throughout the day can reduce the desire for excessive food intake and serve as a refreshing alternative to regular water.

Deep dives

Quest bars: Guilt-free snacking

One of the items on the list is quest bars, which offer a guilt-free snacking option. The speaker explains that these bars taste like chocolate but contain no sugar or unhealthy ingredients. By incorporating quest bars into his diet, he was able to satisfy his cravings for unhealthy snacks while maintaining a healthier lifestyle.

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