Building your muscles is a lot like building your dental practice
Jul 22, 2023
02:27
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
What's the best way to grow? Should you do more volume or less volume? What's your frequency? Should you work out or go to work every day? Or every other day? Should you work four, five, six, or even seven days a week? Is there only one right answer to build muscle?