Have you ever felt like your life, emotions, and moods oscillate through periods of highs and lows—i.e. expansion and contraction? In this episode, Sasha and Jacey talk about the energetics of navigating periods of both expansion and contraction. They share how to get out of a period of contraction and what it feels like to embody expansiveness. They also share ways to zoom out to the bigger picture—allowing yourself to truly be present to what matters most no matter what period you’re in.Tune in to hear us discuss:

How you relate to life is more important than what’s going on in life
External changes might help you usher a new perspective, but they’re not needed
How expansion feels in your body
Acting like the person you want to be
No state is permanent
Doing things that give you energy to show up as your most authentic self
Zooming out by being of service to people you love
Living at your highest level of knowledge
Breaking patterns you keep repeating
Not making mistakes that are choices

And more!

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/unfilteredsash/

Website: https://www.recalibratepodcast.com

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ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

Le Marathon des Mots 2024 : Denis Infante → Rousse