Dr. Brianna Stubbs, director of Translational Science at the Buck Institute for Research on Aging, explores the science behind ketone metabolism and its benefits for women. Learn how ketones can support your fitness goals, regulate appetite, aid in recovery, and even contribute to healthy brain aging. This episode is full of actionable insights and valuable tips for incorporating ketones into your wellness routine.

KETONE-IQ Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE

Episode Overview (timestamps are approximate):
(10:00) Optimizing Performance With Ketones
(23:00) Ketones and Appetite Regulation
(28:00) Ketones and Muscle Protection
(36:00) Ketones, Exercise, and Muscle Metabolism
(43:00) Strategic Use of Ketones for Performance
(48:00) Ketones for Energy and Recovery
(53:00) Ketones and Cellular Aging
(1:04:00) Advancing Biomarkers for Healthy Aging
(1:09:00) BONUS the “After-Party” with Dr. Stephanie

Resources mentioned in this episode acn be found at https://drstephanieestima.com/podcasts/ep422

We are grateful to our sponsors:

LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off

ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.

LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.

882. Don’t Let Animals Eat or Drink (Jonah 3:7 - Hebrew Reading)