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Amanda is joined by psychologist and resilence coach Peg Sadie and they are discussing motherhood, mental health and so much more.
Included in this episode:
- Her story of PPD and Burnout and how therapy did not work for her.
- She developed her own way of healing and she is sharing it with us
- Therapy vs coaching - Can they co inside together?
- Postpartum depression turning into regular depression and what it looks like for Peg
- How self care has become a superficial buzzword to Peg and why
Get your Calm Mom Start Kit at www.pegsadie.com/honest
Follow Peg on IG @peg.sadie
Honest as a Mother