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Ever wondered how meditation can supercharge your performance and guide you to a life of joy? Join us for a transformative conversation with Emily Fletcher, Broadway star turned master of the Ziva Technique - a powerful blend of mindfulness, meditation, and manifesting. Emily takes us along on her enlightening journey from the bright lights of Broadway to the spiritual depths of India, sharing how she embraced meditation as an antidote for her insomnia and turned it into a tool to dramatically enhance her performance.

Together, we delve into the profound healing power of meditation, exploring how it can address the root causes of stress, restore our nervous system, and even enhance our cognitive, sexual, and hormonal functions. What if you could reap the benefits of 90 minutes of restful sleep in just 15 minutes? Emily revels in the possibility, guiding us through her unique approach that promises just that. The discussion also illuminates how meditation can serve as a biohack for our brains, helping us adapt to the rapid changes in today's world.

In the final leg of our journey, Emily opens up about the magic of manifesting, the role of pleasure, and how to channel our sexual energy into creative power. We examine how to distinguish between addictive longings and intuitive desires, and the importance of detachment in the manifestation process.

Follow Emily on Instagram @emilystellafletcher

Follow Chase @chase_chewning

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Key highlights

Leveraging Meditation for Performance
The Healing Power of Meditation
Meditation's Impact on Mental Performance
Stress Impact, Meditation Benefits
Divine Inspiration and Manifestation Through Meditation
Pleasure Prayer and Manifesting Conversation
Sexual Energy for Creativity and Growth
Ziva Meditation and Manifesting Power

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Episode resources:

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Save 20% on performance breathing strips with code CHASE at https://www.ELVTBreath.com
Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com
Watch and subscribe on YouTube
Learn more about Emily's work at Ziva Meditation

Prof. Antonio Lieto, Professor of Computer Science at the University of Turin