So much of our health and happiness starts in our brain. A healthy brain helps us make good decisions, implement healthy behaviours and routines and regulate our emotions. But some aspects of our modern digital life may be interfering with our optimal brain health. 

In this episode of Vision of Health Dr. Faye Begeti, practicing neurology doctor, neuroscience researcher and author, shares her science-proven ways to improve brain health, boost dopamine and happiness and prevent brain ageing and neurodegeneration. 

Dr Faye Begeti also known as “The Brain Doctor” works at Oxford University Hospital. Her research primarily focuses on neurodegenerative disorders of the brain and has been published in top peer-reviewed scientific journals. She completed her medical degree and a PhD at the University of Cambridge.

This episode covers:

• How we can boost our brain health 
• How to naturally boost dopamine and happiness 
• How are lifestyle habits may be negatively affecting our brains 
• The impact of stress on the brain
• How our relationship with our phones and social media is impacting our brain health
• How to build better digital habits 
• How to prevent brain ageing and Neuro degenerative diseases like Alzheimer’s dementia 
• Can you train your brain? 
• Takeaway tips to improve your brain health and longevity 

Watch the full episode on YouTube here: https://youtu.be/31Kq6gZ6ME8

If you want to hear more from Dr Faye Begeti head to her social media page @The_Brain_Doctor website https://www.drfayebegeti.com 

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