Sophie Scott is a practicing transpersonal psychotherapist and the founder of Balance, where she was also the Editor-in-Chief for seven years, bringing mindfulness and mental health topics to the mainstream.

She has written for Forbes, Wired, Sheer Luxe and Thrive Global, as well as speaking at a variety of events and festivals, including Live Well Festival.

Whether you’re worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges.

In her groundbreaking book, You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own, Sophie draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness – while still taking care of yourself.

Learn more about the book: You Are Not Alone In This by Sophie Scott

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