Discover the amazing growth of your baby, now about the size of an avocado, as they strengthen their muscles and get ready for movement. At 16 weeks, you might feel those first gentle flutters! Learn essential self-care tips to embrace your changing body and maintain intimacy during pregnancy. Plus, get insights on a pregnancy-safe skincare product to keep your skin healthy and glowing. It's a journey of growth for both you and your little one!
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insights INSIGHT
Baby Size And Rapid Growth
Your baby is about the size of an avocado and measures around 7.3 inches.
Expect a growth spurt over the next month as they double their weight and add length.
insights INSIGHT
You May Feel Fluttering Movements
You may feel gentle flutters as your baby moves, often described like butterfly wings.
If you haven't felt anything yet, many first-time moms don't notice movements until closer to 20 weeks.
volunteer_activism ADVICE
Make Self-Care A Priority
Prioritize self-care during pregnancy because your body undergoes huge changes in a short time.
Use the extra free time now to build habits that will help you continue caring for yourself after the baby arrives.
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Welcome to week 16 of your pregnancy. 24 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 16.
Thank you to 8 Sheep Organics for supporting this episode and helping power the 40 Weeks Podcast.
The Phyto-Retinol Serum from 8 Sheep Organics is a plant-based alternative to retinol that is safe during pregnancy. This serum contains 2.5% bakuchiol, which has been proven in clinical studies to be just as effective as retinol but much gentler on the skin. The Phyto-Retinol Serum helps to reduce fine lines and wrinkles, increase new skin cell turnover, reduce and tighten pores, and results in firmer, smoother skin. Like all 8 Sheep products, the Phyto-Retinol Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at pregnancypodcast.com/8sheep.
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40 Weeks Pregnancy Podcast