S 485: Walking and Fat Metabolism? Examining A Recent Study on Relationship Between Steps, Fat Metabolism, and Mortality Risk

I've talked about the importance of walking and steps for many health benefits and I'm seeing more and more coaches talk about the benefits of daily step count on their stories and content which is excellent. I wanted to share a recent study examining daily step count and fat metabolism, its relationship with lower risk of mortality, the idea of movement doses, and more. Topics include:

- Daily Step Count and Fat Metabolism

- 8,000 Step Count and Lower Risk of Mortality

- The Concept of Movement Doses or Snacks

- The Irony of Writing Metabolism Made Simple

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