In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety. Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health. A number of suggestions are included for taking your bathing to a new level, as well as what to do if you don't have a tub.

Article mentioned in today's episode

https://draxe.com/health/bathing/

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What is anxiety?

Quote:

I can't think of any sorrow in the world that a hot bath wouldn't help, just a little bit.

-Susan Glaspell

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723: Bathing To Beat Anxiety And Depression