Ep 117. 10 ADHD‑Friendly Tips for Transitioning to College

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If you’re about to head to college (or you’re already there) and you’re wondering how to not get swallowed by overwhelm, this episode is for you.
College shifts the game: in high school, there are rails and structure built in. In college? Not so much. That’s why folks with ADHD often hit a wall.
In this episode, I’m walking you through 10 ADHD‑friendly tips for transitioning to college — practical strategies to help you build your support, your routines, and your resilience.

00:00:00 Intro & why this matters
~00:02:50 Tip 1: Use/maintain accommodations
~00:03:45 Tip 2: Be realistic in class scheduling
~00:05:15 Tip 3: Semester setup / get systems in place
~00:06:15 Tip 4: Read the syllabus & extract key info
~00:07:15 Tip 5: Daily habit of checking email & assignments
~00:08:00 Tip 6: Weekly review / bird’s-eye planning
~00:09:20 Tip 7: Choose study spaces that fit your brain
~00:10:10 Tip 8: Adapt to how you learn (audio/visual etc.)
~00:11:00 Tip 9: Medication logistics & boundaries
~00:12:20 Tip 10: External accountability & supports
~00:13:00 Tip 11: Self‑care: body, sleep, nutrition
00:14:00+Wrap-up & encouragement


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