We sit down with Josh Minogue as we talk about how patience pays off, his Coolangatta Gold triumph and his triathlon journey.

04:09 Swimming Background 07:16 How Can Dissapointment Be Good For Me? 09:08 If You Stop Learning, Stop Coaching 10:08 Being An Athlete and Being A Coach 13:12 Coaching And Training For Triathlon 14:43 Trying Something New 18:23 Transition From Swimming To Surf Ironman 24:46 Giving The Coolangatta Gold Another Try 34:28 Not Competing in Surf Ironman 37:41 "I'm So Glad I Did It" Moments 39:02 Two Types Of Fun 42:33 Pain Is Inevitable, Suffering Is Optional 44:11 Future Challenges 48:42 Some Lesson Are Learned In The Doing