Tip of the week: A cheeky trick to manage irritation

Some of our difficult days feel like they can really overwhelm us. Have you ever heard of the “window of tolerance? It’s a neat little concept. The idea is that we all have a different window of tolerance. Inside that window we can live happily and productively and feel like functioning members of society. Problems come knocking when an unexpected event falls outside your tolerance window. So how can you open your window?

Links

• How to Help Your Clients Understand Their Window of Tolerance, National Institute for Clinical Application to Behavioural Medicine, https://bit.ly/3e1gZxS
• Mindfulness And The Window Of Tolerance, http://bit.ly/tolerance-window
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

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