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Wealthy Mind with Quazi Johir
36. How To Meditate The Correct Way: What Most Miss With Meditation
Mar 18, 2022
Explore the essence of meditation for mastery, mastering techniques for mindfulness, detaching from reactive behaviors, and finding moments of stillness in daily life for self-awareness and centering.
18:49
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Quick takeaways
- Meditation must extend to daily life for growth.
- Achieving a meditative state enables control over reactions.
Deep dives
Purpose of Meditation and Achieving Mastery
The podcast delves into the importance of meditating correctly by emphasizing that mere daily meditation sessions without integrating that mindfulness into everyday life can hinder personal growth. It highlights that the true purpose of meditation is to achieve a meditative state, immersing oneself in activity to become one with it. By focusing on desired thoughts and ignoring unwanted ones, individuals can master their minds and lives, enabling progress and self-improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode