130 | What is an Ayurvedic Cleanse? A Simple Guide

Tune in as Angela shares with us a simple guide to an Ayurvedic Cleanse.

An Ayurvedic cleanse is very different from what we typically think of as a cleanse. Rather than starving the body, an Ayurvedic cleanse removes the food, drink, lifestyle actions, mental impressions and more that are causing dis-ease and instead focuses on nourishing the body, mind and spirit. This episode explains the traditional Ayurvedic approach and offers variations for modern-day life to meet you where you are at.

In this episode, learn more about: • What a traditional Ayurvedic cleanse is• The purpose of simplifying• Different Ayurvedic cleanse variations• Importance of having a plan going into it & coming out of it

Grab Angela's favorite Simple Kitchari Recipe and download the Free Cleanse Shopping List to get you started.

We'd love to have you join us in March 2021 for a live group cleanse in The Simple Ayurveda Collective. All content will be available for future access. The Simple Ayurveda Collective is your resource hub for diving into this topic and all things Ayurveda.