Thinking Big: Mindset, Habits, and Hacks Neuro Hacking: How to Hack Into Your Internal Electricity Plant (podcast series)
Have you ever felt completely drained after a long day? Or perhaps you’re feeling sluggish and need a quick energy boost? If so, it’s time to learn how to hack into your internal electricity plant! In today’s episode of the Thinking Big Podcast, I am going to be talking about different hacks that can help you create reliable and sustainable energy. It’s time to find out what exactly is causing your energy drain and how to get more out of your day!
Key Episode Take Aways
- It is important to move your body throughout the day in order to generate sustainable energy.
- You can hack into your internal electricity by drinking water first thing in the morning and scheduling movement breaks throughout the day
- Celebrate your wins: By doing this, you are teaching your nervous system to crave the movement, knowing it's how you can actually recharge your batteries
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Why is understanding your DRIVING FORCE so important to understand?It is important to understand they are not goals nor merely desires, but profound needs that underlie and motivate every choice, every belief, and every decision we make.
Because they are the driving force behind any person’s behavior, understanding the needs and the vehicles used to meet them, we will have a better understanding of why life is the way it is currently and more importantly, how to facilitate change.
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