Learning, Growing, Thriving After Injury with Laura Burkhart

When your body hurts, it can feel like your soul hurts. And when you sustain an injury from yoga, it can be even more rattling. When an injury threatened Laura Burkhart's yoga practice—and her livelihood—she was forced to dig deep, be creative, and step into a new role as a yoga teacher, too. In this episode, she explains how she survived with humility and humor. (PS: Don't forget to read Laura's most recent Yoga Journal blog post!)

We talk about:

* Laura's experience sustaining a hip injury during her yoga practice, how it was diagnosed (when she didn't have health insurance), and the path she took to begin to heal

* How she coped with the fear, shame, and frustration that came up

* The process she used that allowed her to shift from a negative mindset to one that help her completely reprioritize her life and work

* The biggest insight she learned from the ordeal: Don't get your identity from your physical abilities or your career, but in something deeper and more meaningful

* How she approaches her practice and her teaching these days

* The advice she has for yoga teachers or practitioners who hope to work smarter, not harder

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