The Higherside Chats Dr. Alexis Cowan | The Sunlight Psyop, Blue Light Conspiracy, & Your Solar Callus
Aug 11, 2025
Dr. Alexis Cowan, a scientist specializing in light and circadian biology, dives into the surprising impacts of sunlight and blue light on our health. She discusses how modern indoor lighting can lead to mitochondrial deficiencies and the hidden benefits of red and near-infrared light. With insights on how blue light can affect melatonin production and the importance of bright days and dark nights, Alexis advocates for light therapy and highlights the systemic impacts of light exposure on mood and metabolism. Lastly, she critiques institutional practices regarding light health in schools.
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Ignored Science: Light Biology Is Foundational
- Alexis Cowan realized circadian and light biology were ignored in mainstream medicine despite strong evidence.
- She now focuses on democratizing light biology and building a private light research lab.
Sunlight Is Full-Spectrum Nutrient
- Sunlight contains the full spectrum: infrared through ultraviolet, and proportions shift through the day.
- Near-infrared and red dominate sunrise/sunset while midday increases blue, UVA and UVB.
Mitochondria As Light Antennas
- Mitochondria act as electromagnetic antennas and emit biophotons in UV and infrared ranges.
- Red/near-infrared light supports ATP, biophoton emission, and deuterium-depleted metabolic water production.