Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai Manuel
Aug 18, 2023
Dai Manuel, an extraordinary blend of business acumen and contagious enthusiasm, discusses balancing personal and professional roles, the role of 'fun' in fitness, and finding 'optimal' in life and fitness. Practical strategies for finding balance while living a fit life and coping with constraints in achieving personal goals are also explored.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Integrating Fitness, Family, Faith, Finances, and Fun for Optimal Health and Happiness
02:08 • 15min
Optimizing Health and Overcoming Challenges
17:25 • 29min
Embracing the Challenge and Achieving Fulfillment
45:57 • 2min
Overcoming Self-Doubt and Building Confidence
47:33 • 7min
Choosing What You Enjoy and Embracing Personal Struggles
54:16 • 3min
Closing Remarks and Thank Yous with Excitement for Future Collaboration
56:50 • 3min