Extra Healthy-ish cover image

Extra Healthy-ish

High jumper Eleanor Patterson on resilience, focus & mid-event mindfulness

Jul 22, 2024
18:16

It’s the Olympics and this week we’re celebrating (cue applause). High jumper Eleanor Patterson shares how she overcame setbacks to compete in her third Olympics, her learnings around her nutrition and training, and how she stays focused between jumps. 

WANT MORE FROM ELEANOR?

Follow Eleanor’s Paris experience @eleanorpatterson or see the B+S Paris hub here

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

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