Setting Up Your Power-Based Zones & Training Guide

Learn How to Setup and Use Your Power Training Zones with your Powermeter.

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Coach Frank breaks down how to train with power by understanding and applying cycling power zones

Whether you're brand new to using a power meter or looking to fine-tune your training, this video will help you ride smarter and get faster. You'll learn:

✅ What each power zone means and the physiological benefits

✅ How to test for your FTP and set your personalized training zones

✅ How to actually use Zones 1–7 in your training to improve endurance, increase FTP, and get more out of every ride.

From Zone 1 recovery rides to Zone 5 VO2 Max intervals and Sprint efforts in Zone 7, you'll see how to apply power-based training like a pro.

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