In this episode, Dr. Armstrong is joined by Alex Whitaker, a former student and owner of West Coast Strength in West Salem, Oregon, for the annual 12-Week Transformation Challenge to discuss training and nutrition for health and wellness, body composition, performance, and... aging well.Find Alex Whitaker and West Coast Strength at:West Coast Strength290 Moyer Lane NW Salem, OR 97304(971) 599-5704https://wcstrength.com/personnel/alex-whitaker/Send us a text TruDiagnostic epigenetic testingGet...
The Aging Well Podcast